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The Stripped Down Hour
This is a free, once-a-month space to connect and go a little deeper into the kinds of things I talk about on the podcast.
There’s no agenda and no pressure to share.
It’s just a place to slow down, talk honestly, and connect.
This is for you if you’ve ever listened to an episode and wished there was more space to sit with it.
More room to ask questions, share thoughts, or just be around people who get it.
Topics will vary depending on what’s coming up — healing, trauma, nervous system stuff, relationships, identity, or whatever feels alive at the time.
What to Expect
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One hour, once a month
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Free
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Informal and unstructured
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You can just listen or share if it feels right
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Cameras optional
No fixing.
No performances.
No pressure.
Let’s Work Together
Get in touch so we can start working together.
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