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How Music Held Me When Nothing Else Could
Music didn’t just comfort me. It held me through the darkest parts of my life and pulled me back into myself when nothing else could.

lindsay-michele
Nov 195 min read


Yin and Yang: Where My Authenticity Finds Balance
I am someone who shows up fully in every moment. No matter where I am, I try to be present, to engage with what’s right in front of me....

lindsay-michele
May 65 min read


The Journey of Healing: Finding Strength After Breaking Free
Letting Go of the Past I didn’t just walk away. It wasn’t that simple. It took me over a year to finally let go because I didn’t have the strength. I didn’t have the emotional or mental capacity to feel the pain that followed. And I’m not talking about the pain from just a breakup. I’m talking about the pain of realizing how much of you is gone. The pain of losing so much of yourself that you don’t know if you’ll ever find yourself again. The pain of losing somebody who never

lindsay-michele
Apr 173 min read


Practical Steps to Cultivate Mindfulness in Daily Life
Mindfulness is more than just a buzzword; it is a powerful practice that can transform your daily experience. By paying attention to the...

lindsay-michele
Sep 264 min read


The Overlooked Art of Just Being
We are not human doings. We are human beings. Worth isn’t earned by effort — the radical act is to simply be.

lindsay-michele
Sep 77 min read


Nine Years Without My Mom
Nine years without my mom. Grief hasn’t faded — it’s become part of me. Love is bigger than time, and I carry her in all I do.

lindsay-michele
Aug 126 min read


When Awareness Becomes the Cage.
Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

lindsay-michele
Aug 95 min read


If Only You Knew: The Truth Behind "Handling It Well"
You handled it so well.” If only you knew how much it took just to keep going while drowning in plain sight.

lindsay-michele
Jul 214 min read


The Silent Poison of Abuse That Creeps in Like Carbon Monoxide
Abuse that feels like carbon monoxide. You don’t see it, but it’s already destroying you from the inside out.

lindsay-michele
Jun 254 min read


Untangling Myself From the Trauma That Still Holds Me Hostage
PTSD isn’t always loud.
Sometimes it’s the stillness.
The shutdowns.
The spirals no one sees.
This is what it feels like to live inside trau

lindsay-michele
Jun 1210 min read
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