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Music didn’t just comfort me. It held me through the darkest parts of my life and pulled me back into myself when nothing else could.

I am someone who shows up fully  in every moment. No matter where I am, I try to be present, to engage with what’s right in front of me....

Letting Go of the Past I didn’t just walk away. It wasn’t that simple. It took me over a year to finally let go because I didn’t have the strength. I didn’t have the emotional or mental capacity to feel the pain that followed. And I’m not talking about the pain from just a breakup. I’m talking about the pain of realizing how much of you is gone. The pain of losing so much of yourself that you don’t know if you’ll ever find yourself again. The pain of losing somebody who never

Mindfulness is more than just a buzzword; it is a powerful practice that can transform your daily experience. By paying attention to the...

We are not human doings. We are human beings. Worth isn’t earned by effort — the radical act is to simply be.

Nine years without my mom. Grief hasn’t faded — it’s become part of me. Love is bigger than time, and I carry her in all I do.

Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

You handled it so well.” If only you knew how much it took just to keep going while drowning in plain sight.

Abuse that feels like carbon monoxide. You don’t see it, but it’s already destroying you from the inside out.

PTSD isn’t always loud. Sometimes it’s the stillness. The shutdowns. The spirals no one sees. This is what it feels like to live inside trau