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Letting Go of the Past I didn’t just walk away. It wasn’t that simple. It took me over a year to finally let go because I didn’t have the strength. I didn’t have the emotional or mental capacity to feel the pain that followed. And I’m not talking about the pain from just a breakup. I’m talking about the pain of realizing how much of you is gone. The pain of losing so much of yourself that you don’t know if you’ll ever find yourself again. The pain of losing somebody who never

Safety doesn’t always feel like relief. For a nervous system shaped by prolonged abuse, exhaling can feel risky before it feels real.