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Safety doesn’t always feel like relief. For a nervous system shaped by prolonged abuse, exhaling can feel risky before it feels real.

Loving deeply taught me the difference between being unloved and being unmet. This is what I learned about love, capacity, and clarity.

Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

When life gets too loud, I disappear—not because I don’t care, but because I’m overwhelmed and trying to hold it together in the only way I

People think leaving an abusive relationship means the pain ends. But surviving doesn’t mean healing. The night I didn’t die changed everyth