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Music didn’t just comfort me. It held me through the darkest parts of my life and pulled me back into myself when nothing else could.

We are not human doings. We are human beings. Worth isn’t earned by effort — the radical act is to simply be.

Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

Mindfulness coaching offers transformative practices that can enhance your everyday experiences. By incorporating mindfulness into daily...