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Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

Abuse that feels like carbon monoxide. You don’t see it, but it’s already destroying you from the inside out.

PTSD isn’t always loud. Sometimes it’s the stillness. The shutdowns. The spirals no one sees. This is what it feels like to live inside trau

He didn’t love me. He studied me, broke me, and called it love. What he really wanted was control.

Some days I want to say it all. This is one of those days. A truth-heavy, fire-in-my-chest kind of day.

When life gets too loud, I disappear—not because I don’t care, but because I’m overwhelmed and trying to hold it together in the only way I

PTSD isn’t just memories—it’s the panic, rage, and spiral triggered by constant messages. Respect silence. It’s a boundary.

People think leaving an abusive relationship means the pain ends. But surviving doesn’t mean healing. The night I didn’t die changed everyth

Most days, I find peace in the stillness. It’s where I ground myself, find clarity, and remember who I am. But some nights, that same stilln

I Once Thought I Was Toxic But now I understand what was really happening. For a long time I believed I was the problem. That I was too...