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Awareness saved me… then it trapped me. Here’s how I broke the cycle of endless validation and started moving toward freedom.

You handled it so well.” If only you knew how much it took just to keep going while drowning in plain sight.

Abuse that feels like carbon monoxide. You don’t see it, but it’s already destroying you from the inside out.

PTSD isn’t always loud. Sometimes it’s the stillness. The shutdowns. The spirals no one sees. This is what it feels like to live inside trau

He didn’t love me. He studied me, broke me, and called it love. What he really wanted was control.

Some days I want to say it all. This is one of those days. A truth-heavy, fire-in-my-chest kind of day.

When life gets too loud, I disappear—not because I don’t care, but because I’m overwhelmed and trying to hold it together in the only way I

PTSD isn’t just memories—it’s the panic, rage, and spiral triggered by constant messages. Respect silence. It’s a boundary.

People think leaving an abusive relationship means the pain ends. But surviving doesn’t mean healing. The night I didn’t die changed everyth

Most days, I find peace in the stillness. It’s where I ground myself, find clarity, and remember who I am. But some nights, that same stilln

Letting Go of the Past I didn’t just walk away. It wasn’t that simple. It took me over a year to finally let go because I didn’t have the strength. I didn’t have the emotional or mental capacity to feel the pain that followed. And I’m not talking about the pain from just a breakup. I’m talking about the pain of realizing how much of you is gone. The pain of losing so much of yourself that you don’t know if you’ll ever find yourself again. The pain of losing somebody who never

I Once Thought I Was Toxic But now I understand what was really happening. For a long time I believed I was the problem. That I was too...